UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigatin